overcoming-obstacles:

thehealthycook:

The 40 Calorie Flour Tortilla

I made some home made guacamole to go with these. They’re pretty easy to make and delicious!

Market Comparison:

In terms of cost, I’m not sure as I’ve never bought tortillas from the store… But I imagine they do not cost 1 cent per tortilla. Nutritionally, 1 Flour Mission Tortilla is 150 calories… These are about a FOURTH of that. :)

Ingredients:

• 1/8 Teaspoon Salt
• .5 oz Water
• 1/4 Cup Flour
• 1/8 Teaspoon Baking Powder

Servings: Creates 2 Tortillas (1 Tortilla = 1 Serving)

Nutritional Facts:

• Calories Per Serving: 41.25 cal
• Fat (g) per Serving: 0.00 g
• Carbs (g) per Serving: 8.63 g
• Protein (g) per Serving: 1.13 g
• Sodium: 32.50 mg

Financial Facts:

Cost Per Serving is $0.01.

Directions:

1. Combine all ingredients into a bowl and mix. Dough should combine in to a single ball. If this doesn’t happen, add a little more water incrementally until it does.
2. Cover the dough with a wet towel or cloth for ~15 minutes.
3. Split dough into two balls. Roll into round shapes.
4. Flour the counter.
5. Take each ball and roll out into a very flat circle.
6. Take each circle and place onto an ungreased skillet.
7. Cook over medium heat until tortilla starts to show brown spots.
8. Enjoy!

NOTE: All content in this blog is original and includes images, nutritional information and recipe costs for each post.

Trying this ASAP

ktfitness:

fit-and-healthy-for-tomorrow:

Join the healthybody revolution. Decode what friends are really saying.

“You won’t be able to do this.” I’m scared you actually will. 

“It’s a lot harder than it looks.” I’m jealous of how much you believe in yourself.

“We’ll see how long this lasts.” If you fail, I’ll feel better about my own insecurities. 

“You’re fine the way you are.” I’m afraid this is going to change you. 

YOU CAN DO THIS. <3

Get to where they are… and then surpass them. MAKE. THEM. JEALOUS.
I love my followers, just thought I’d say <3 

EXACTLY! That’s why I’m not stopping :)

changing-forthebetter:

skinny-thoughts:

Make March your best month yet! :D

Abs

http://www.youtube.com/watch?v=guiKbApiSgA

http://www.youtube.com/watch?v=od0j4aNDGKM

http://www.youtube.com/watch?v=a1DS7G9OjfQ

http://www.youtube.com/watch?v=YXv9SBN8-Zw

Legs

http://www.youtube.com/watch?v=iYMw1K_vEd4&feature=plcp&context=C33da02aUDOEgsToPDskKPC5v4ZBMdaCum31-oYUti

http://www.youtube.com/watch?v=LHfe0rG_THk&feature=plcp&context=C3328caaUDOEgsToPDskImqqBMtlnQOAxWRhJk6iK-

http://www.youtube.com/watch?v=7I-c-yw5ZrQ&feature=related

http://www.youtube.com/watch?v=IQQEHeZQKPA&feature=channel_video_title

Arms

http://www.youtube.com/watch?v=zpotY6rZL4o&feature=plcp&context=C36131eaUDOEgsToPDskIC2KHNL1hIi4RbYPicpd7k

http://www.youtube.com/watch?v=Gyoj1IGzBDA&feature=plcp&context=C3bf270cUDOEgsToPDskLzKCkE5nYn4KRyzdFTjzuW

http://www.youtube.com/watch?v=4bBk2oidYvE&feature=plcp&context=C34d60e2UDOEgsToPDskKNq71HNjKAjj4mzfxTy6a8

http://www.youtube.com/watch?v=NmuH3Jw-FAE&feature=related

Butt

http://www.youtube.com/watch?v=7Q7L673i8OY&feature=plcp&context=C3e2800eUDOEgsToPDskKggPduH3uX9VYa483DB-d_

http://www.youtube.com/watch?v=5LLFHwI3SJM&feature=plcp&context=C34d60e2UDOEgsToPDskKNq71HNjKAjj4mzfxTy6a8

http://www.youtube.com/watch?v=aKtK8wjLtKI&feature=plcp&context=C3bf270cUDOEgsToPDskLzKCkE5nYn4KRyzdFTjzuW

http://www.youtube.com/watch?v=XSI_a66gBGA&feature=relmfu

March is definitely going to be my month. I’ll be turning 20 on the 23rd and I want to be 195 by then. It would be the ultimate birthday gift to myself.